Personal bests
10K
1:17:40
2025 · 12:30 /mi
8K
58:14
2023 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:40
April 12, 2025
- Place
- 10593
- Pace
- 12:30 /mi
- 10K1:19:13
April 20, 2024
- Place
- 10732
- Pace
- 12:45 /mi
- 2023 VCU Health Richmond 8k58:14
November 11, 2023
- Place
- 1892
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10593 | 1:17:40 | 12:30 /mi |
| Apr 20, 2024 | 10K | 10732 | 1:19:13 | 12:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1892 | 58:14 | 11:43 /mi |