The Vault

Personal bests

10K

48:59

2010 · 7:53 /mi

10K5 finishes · best 48:59 in 2010 · latest 1:06:26 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	7159	1:06:26	10:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4832	52:04	8:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2944	49:22	7:57 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2770	48:59	7:53 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2581	49:24	7:57 /mi