Personal bests
10K
1:15:51
2012 · 12:12 /mi
8K
1:01:22
2013 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:38:55
November 12, 2022
- Place
- 2499
- Pace
- 19:54 /mi
- 10K2:28:40
June 3, 2021
- Place
- 4404
- Pace
- 23:56 /mi
- 2018 VCU Health 8K1:21:16
November 10, 2018
- Place
- 2487
- Pace
- 16:21 /mi
- 10K1:51:15
April 14, 2018
- Place
- 18258
- Pace
- 17:54 /mi
- 10K1:34:11
April 9, 2016
- Place
- 17771
- Pace
- 15:09 /mi
- 2014 HCA Va 8k1:07:04
November 15, 2014
- Place
- 2463
- Pace
- 13:30 /mi
- 10K1:27:50
March 29, 2014
- Place
- 20554
- Pace
- 14:08 /mi
- 2013 HCA Va 8k1:01:22
November 16, 2013
- Place
- 2229
- Pace
- 12:21 /mi
- 10K1:20:47
April 13, 2013
- Place
- 20575
- Pace
- 13:00 /mi
- 2012 HCA VA 8k1:02:00
November 10, 2012
- Place
- 2524
- Pace
- 12:28 /mi
- 10K1:15:51
March 31, 2012
- Place
- 20335
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2499 | 1:38:55 | 19:54 /mi |
| Jun 3, 2021 | 10K | 4404 | 2:28:40 | 23:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2487 | 1:21:16 | 16:21 /mi |
| Apr 14, 2018 | 10K | 18258 | 1:51:15 | 17:54 /mi |
| Apr 9, 2016 | 10K | 17771 | 1:34:11 | 15:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2463 | 1:07:04 | 13:30 /mi |
| Mar 29, 2014 | 10K | 20554 | 1:27:50 | 14:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2229 | 1:01:22 | 12:21 /mi |
| Apr 13, 2013 | 10K | 20575 | 1:20:47 | 13:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2524 | 1:02:00 | 12:28 /mi |
| Mar 31, 2012 | 10K | 20335 | 1:15:51 | 12:12 /mi |