Personal bests
Marathon
4:29:55
2021 · 10:18 /mi
10K
1:02:22
2022 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:31
April 18, 2026
- Place
- 6083
- Pace
- 10:23 /mi
- 10K1:08:38
April 20, 2024
- Place
- 7884
- Pace
- 11:03 /mi
- 10K1:02:22
April 23, 2022
- Place
- 4097
- Pace
- 10:02 /mi
- 2021 VCU Health Richmond Marathon4:29:55
November 13, 2021
- Place
- 2162
- Pace
- 10:18 /mi
- 10K1:11:40
April 1, 2017
- Place
- 11118
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6083 | 1:04:31 | 10:23 /mi |
| Apr 20, 2024 | 10K | 7884 | 1:08:38 | 11:03 /mi |
| Apr 23, 2022 | 10K | 4097 | 1:02:22 | 10:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2162 | 4:29:55 | 10:18 /mi |
| Apr 1, 2017 | 10K | 11118 | 1:11:40 | 11:32 /mi |