Personal bests
Marathon
5:45:05
2008 · 13:10 /mi
10K
57:13
2008 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:17
March 27, 2010
- Place
- 28850
- Pace
- 18:24 /mi
- 2008 SunTrust Richmond Marathon5:45:05
November 15, 2008
- Place
- 2782
- Pace
- 13:10 /mi
- 10K57:13
April 5, 2008
- Place
- 6504
- Pace
- 9:12 /mi
- 10K1:08:31
March 31, 2007
- Place
- 11225
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 28850 | 1:54:17 | 18:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2782 | 5:45:05 | 13:10 /mi |
| Apr 5, 2008 | 10K | 6504 | 57:13 | 9:12 /mi |
| Mar 31, 2007 | 10K | 11225 | 1:08:31 | 11:02 /mi |