Personal bests
Marathon
2:25:12
2024 · 5:32 /mi
10K
31:52
2025 · 5:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K31:52
April 12, 2025
- Place
- 5
- Pace
- 5:08 /mi
- 2024 Allianz Partners Richmond Marathon2:25:12
November 16, 2024
- Place
- 1
- Pace
- 5:32 /mi
- 2023 Allianz Partners Richmond Marathon2:29:44
November 11, 2023
- Place
- 6
- Pace
- 5:43 /mi
- 10K33:47
April 22, 2023
- Place
- 22
- Pace
- 5:26 /mi
- 2022 Allianz Partners Richmond Marathon2:46:40
November 12, 2022
- Place
- 20
- Pace
- 6:21 /mi
- 10K37:02
March 28, 2015
- Place
- 83
- Pace
- 5:58 /mi
- 10K38:04
March 29, 2014
- Place
- 136
- Pace
- 6:08 /mi
- 10K42:03
April 13, 2013
- Place
- 442
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5 | 31:52 | 5:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1 | 2:25:12 | 5:32 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 6 | 2:29:44 | 5:43 /mi |
| Apr 22, 2023 | 10K | 22 | 33:47 | 5:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 20 | 2:46:40 | 6:21 /mi |
| Mar 28, 2015 | 10K | 83 | 37:02 | 5:58 /mi |
| Mar 29, 2014 | 10K | 136 | 38:04 | 6:08 /mi |
| Apr 13, 2013 | 10K | 442 | 42:03 | 6:46 /mi |