Personal bests
10K
1:18:52
2010 · 12:42 /mi
8K
1:01:33
2009 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:02:51
November 12, 2011
- Place
- 2622
- Pace
- 12:39 /mi
- 10K1:20:23
April 2, 2011
- Place
- 21623
- Pace
- 12:56 /mi
- 10K1:18:52
March 27, 2010
- Place
- 19897
- Pace
- 12:42 /mi
- 2009 HCA Va 8k1:01:33
November 14, 2009
- Place
- 2591
- Pace
- 12:23 /mi
- 10K1:22:26
March 28, 2009
- Place
- 18034
- Pace
- 13:16 /mi
- 10K1:39:17
April 5, 2008
- Place
- 19886
- Pace
- 15:59 /mi
- 2007 NTELOS 8k1:03:58
November 10, 2007
- Place
- 3992
- Pace
- 12:52 /mi
- 10K1:23:10
March 31, 2007
- Place
- 14520
- Pace
- 13:23 /mi
- 10K1:20:18
April 1, 2006
- Place
- 11003
- Pace
- 12:55 /mi
- 2005 NTELOS 8K1:04:00
November 12, 2005
- Place
- 3409
- Pace
- 12:52 /mi
- 10K1:24:23
April 9, 2005
- Place
- 9824
- Pace
- 13:35 /mi
- 2004 NTELOS 8K1:05:43
November 13, 2004
- Place
- 2748
- Pace
- 13:13 /mi
- 10K1:24:46
March 29, 2003
- Place
- 5935
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2622 | 1:02:51 | 12:39 /mi |
| Apr 2, 2011 | 10K | 21623 | 1:20:23 | 12:56 /mi |
| Mar 27, 2010 | 10K | 19897 | 1:18:52 | 12:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2591 | 1:01:33 | 12:23 /mi |
| Mar 28, 2009 | 10K | 18034 | 1:22:26 | 13:16 /mi |
| Apr 5, 2008 | 10K | 19886 | 1:39:17 | 15:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3992 | 1:03:58 | 12:52 /mi |
| Mar 31, 2007 | 10K | 14520 | 1:23:10 | 13:23 /mi |
| Apr 1, 2006 | 10K | 11003 | 1:20:18 | 12:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3409 | 1:04:00 | 12:52 /mi |
| Apr 9, 2005 | 10K | 9824 | 1:24:23 | 13:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2748 | 1:05:43 | 13:13 /mi |
| Mar 29, 2003 | 10K | 5935 | 1:24:46 | 13:39 /mi |