Personal bests
Half Marathon
2:19:04
2012 · 10:37 /mi
10K
1:01:45
2007 · 9:56 /mi
8K
1:19:20
2005 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:26:08
November 16, 2013
- Place
- 5469
- Pace
- 11:09 /mi
- 2012 American Family Fitness Half Marathon2:19:04
November 10, 2012
- Place
- 4573
- Pace
- 10:37 /mi
- 10K1:02:37
March 31, 2012
- Place
- 12837
- Pace
- 10:05 /mi
- 2011 McDonald's Half Marathon2:22:54
November 12, 2011
- Place
- 4636
- Pace
- 10:54 /mi
- 10K1:06:37
March 27, 2010
- Place
- 14746
- Pace
- 10:43 /mi
- 10K1:07:51
March 28, 2009
- Place
- 13476
- Pace
- 10:55 /mi
- 10K1:01:45
March 31, 2007
- Place
- 8372
- Pace
- 9:56 /mi
- 2005 NTELOS 8K1:19:20
November 12, 2005
- Place
- 3704
- Pace
- 15:58 /mi
- 10K1:05:21
April 9, 2005
- Place
- 6957
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5469 | 2:26:08 | 11:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4573 | 2:19:04 | 10:37 /mi |
| Mar 31, 2012 | 10K | 12837 | 1:02:37 | 10:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4636 | 2:22:54 | 10:54 /mi |
| Mar 27, 2010 | 10K | 14746 | 1:06:37 | 10:43 /mi |
| Mar 28, 2009 | 10K | 13476 | 1:07:51 | 10:55 /mi |
| Mar 31, 2007 | 10K | 8372 | 1:01:45 | 9:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3704 | 1:19:20 | 15:58 /mi |
| Apr 9, 2005 | 10K | 6957 | 1:05:21 | 10:31 /mi |