Personal bests
10K
57:09
2006 · 9:12 /mi
8K
44:06
2006 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:19
March 31, 2007
- Place
- 6014
- Pace
- 9:13 /mi
- 2006 NTELOS 8K44:06
November 11, 2006
- Place
- 1469
- Pace
- 8:52 /mi
- 10K57:09
April 1, 2006
- Place
- 4077
- Pace
- 9:12 /mi
- 10K1:04:09
April 9, 2005
- Place
- 6668
- Pace
- 10:19 /mi
- 10K1:01:19
March 27, 2004
- Place
- 4879
- Pace
- 9:52 /mi
- 10K1:08:22
March 29, 2003
- Place
- 4443
- Pace
- 11:00 /mi
- 10K1:05:54
March 31, 2001
- Place
- 2978
- Pace
- 10:36 /mi