Personal bests
10K
1:45:45
2011 · 17:01 /mi
8K
1:04:30
2014 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:04:30
November 15, 2014
- Place
- 2282
- Pace
- 12:59 /mi
- 10K1:48:03
March 31, 2012
- Place
- 29420
- Pace
- 17:23 /mi
- 10K1:45:45
April 2, 2011
- Place
- 28794
- Pace
- 17:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2282 | 1:04:30 | 12:59 /mi |
| Mar 31, 2012 | 10K | 29420 | 1:48:03 | 17:23 /mi |
| Apr 2, 2011 | 10K | 28794 | 1:45:45 | 17:01 /mi |