Personal bests
Marathon
4:18:39
2008 · 9:52 /mi
Half Marathon
1:50:53
2011 · 8:28 /mi
10K
50:08
2010 · 8:04 /mi
8K
47:30
2002 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:50:53
November 12, 2011
- Place
- 1404
- Pace
- 8:28 /mi
- 10K50:08
March 27, 2010
- Place
- 3426
- Pace
- 8:04 /mi
- 2008 SunTrust Richmond Marathon4:18:39
November 15, 2008
- Place
- 1228
- Pace
- 9:52 /mi
- 2007 SunTrust Richmond Marathon4:24:28
November 10, 2007
- Place
- 2167
- Pace
- 10:05 /mi
- 2003 Suntrust Richmond Marathon4:43:15
November 15, 2003
- Place
- 2176
- Pace
- 10:48 /mi
- 10K1:02:59
March 29, 2003
- Place
- 3520
- Pace
- 10:08 /mi
- 2002 NTELOS 8K47:30
November 9, 2002
- Place
- 1662
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1404 | 1:50:53 | 8:28 /mi |
| Mar 27, 2010 | 10K | 3426 | 50:08 | 8:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1228 | 4:18:39 | 9:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2167 | 4:24:28 | 10:05 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2176 | 4:43:15 | 10:48 /mi |
| Mar 29, 2003 | 10K | 3520 | 1:02:59 | 10:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1662 | 47:30 | 9:33 /mi |