Personal bests
8K
45:00
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:00
November 15, 2014
- Place
- 675
- Pace
- 9:03 /mi
- 2013 HCA Va 8k52:56
November 16, 2013
- Place
- 1374
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 675 | 45:00 | 9:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1374 | 52:56 | 10:39 /mi |