Personal bests
10K
54:43
2015 · 8:48 /mi
8K
56:30
2007 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:43
March 28, 2015
- Place
- 4669
- Pace
- 8:48 /mi
- 10K1:03:04
March 27, 2010
- Place
- 12558
- Pace
- 10:09 /mi
- 10K1:09:55
March 28, 2009
- Place
- 14376
- Pace
- 11:15 /mi
- 2007 NTELOS 8k56:30
November 10, 2007
- Place
- 3662
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4669 | 54:43 | 8:48 /mi |
| Mar 27, 2010 | 10K | 12558 | 1:03:04 | 10:09 /mi |
| Mar 28, 2009 | 10K | 14376 | 1:09:55 | 11:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3662 | 56:30 | 11:22 /mi |