Personal bests
Marathon
5:39:51
2025 · 12:58 /mi
Half Marathon
2:18:32
2021 · 10:34 /mi
10K
1:05:27
2019 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:39:51
November 15, 2025
- Place
- 4452
- Pace
- 12:58 /mi
- 2024 CarMax Richmond Half Marathon2:26:27
November 16, 2024
- Place
- 5699
- Pace
- 11:10 /mi
- 10K1:09:46
April 20, 2024
- Place
- 8275
- Pace
- 11:14 /mi
- 2023 CarMax Richmond Half Marathon2:25:22
November 11, 2023
- Place
- 5207
- Pace
- 11:05 /mi
- 10K1:15:57
April 22, 2023
- Place
- 8064
- Pace
- 12:13 /mi
- 2022 CarMax Richmond Half Marathon2:25:38
November 12, 2022
- Place
- 4328
- Pace
- 11:07 /mi
- 2021 Carmax Richmond Half Marathon2:18:32
November 13, 2021
- Place
- 3488
- Pace
- 10:34 /mi
- 10K1:10:24
June 3, 2021
- Place
- 1541
- Pace
- 11:20 /mi
- 2019 Markel Richmond Half Marathon2:21:43
November 16, 2019
- Place
- 5948
- Pace
- 10:49 /mi
- 10K1:05:27
April 13, 2019
- Place
- 7786
- Pace
- 10:32 /mi
- 2018 Markel Richmond Half Marathon2:33:17
November 10, 2018
- Place
- 6074
- Pace
- 11:42 /mi
- 10K2:17:04
April 14, 2018
- Place
- 20835
- Pace
- 22:04 /mi
- 10K1:41:08
April 9, 2016
- Place
- 19026
- Pace
- 16:17 /mi
- 10K1:34:09
April 13, 2013
- Place
- 24257
- Pace
- 15:09 /mi
- 10K1:40:42
March 27, 2010
- Place
- 25418
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4452 | 5:39:51 | 12:58 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5699 | 2:26:27 | 11:10 /mi |
| Apr 20, 2024 | 10K | 8275 | 1:09:46 | 11:14 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5207 | 2:25:22 | 11:05 /mi |
| Apr 22, 2023 | 10K | 8064 | 1:15:57 | 12:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4328 | 2:25:38 | 11:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3488 | 2:18:32 | 10:34 /mi |
| Jun 3, 2021 | 10K | 1541 | 1:10:24 | 11:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5948 | 2:21:43 | 10:49 /mi |
| Apr 13, 2019 | 10K | 7786 | 1:05:27 | 10:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6074 | 2:33:17 | 11:42 /mi |
| Apr 14, 2018 | 10K | 20835 | 2:17:04 | 22:04 /mi |
| Apr 9, 2016 | 10K | 19026 | 1:41:08 | 16:17 /mi |
| Apr 13, 2013 | 10K | 24257 | 1:34:09 | 15:09 /mi |
| Mar 27, 2010 | 10K | 25418 | 1:40:42 | 16:12 /mi |