Personal bests
10K
1:30:03
2014 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:30
April 20, 2024
- Place
- 16957
- Pace
- 19:33 /mi
- 10K1:55:47
April 1, 2017
- Place
- 19818
- Pace
- 18:38 /mi
- 10K1:52:59
March 28, 2015
- Place
- 24077
- Pace
- 18:11 /mi
- 10K1:30:03
March 29, 2014
- Place
- 21129
- Pace
- 14:30 /mi
- 10K1:56:37
April 13, 2013
- Place
- 29850
- Pace
- 18:46 /mi
- 10K1:55:26
March 31, 2012
- Place
- 31030
- Pace
- 18:35 /mi
- 10K1:53:40
April 2, 2011
- Place
- 30777
- Pace
- 18:18 /mi
- 10K1:45:52
March 27, 2010
- Place
- 26815
- Pace
- 17:02 /mi
- 10K1:46:48
March 28, 2009
- Place
- 23142
- Pace
- 17:11 /mi
- 10K2:02:38
April 5, 2008
- Place
- 23402
- Pace
- 19:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16957 | 2:01:30 | 19:33 /mi |
| Apr 1, 2017 | 10K | 19818 | 1:55:47 | 18:38 /mi |
| Mar 28, 2015 | 10K | 24077 | 1:52:59 | 18:11 /mi |
| Mar 29, 2014 | 10K | 21129 | 1:30:03 | 14:30 /mi |
| Apr 13, 2013 | 10K | 29850 | 1:56:37 | 18:46 /mi |
| Mar 31, 2012 | 10K | 31030 | 1:55:26 | 18:35 /mi |
| Apr 2, 2011 | 10K | 30777 | 1:53:40 | 18:18 /mi |
| Mar 27, 2010 | 10K | 26815 | 1:45:52 | 17:02 /mi |
| Mar 28, 2009 | 10K | 23142 | 1:46:48 | 17:11 /mi |
| Apr 5, 2008 | 10K | 23402 | 2:02:38 | 19:44 /mi |