Personal bests
Marathon
4:31:04
2015 · 10:20 /mi
Half Marathon
2:02:45
2009 · 9:22 /mi
10K
50:30
2013 · 8:08 /mi
8K
45:08
2011 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon4:31:04
November 14, 2015
- Place
- 2578
- Pace
- 10:20 /mi
- 10K50:30
April 13, 2013
- Place
- 3194
- Pace
- 8:08 /mi
- 10K51:12
March 31, 2012
- Place
- 4251
- Pace
- 8:14 /mi
- 2011 HCA VA 8k45:08
November 12, 2011
- Place
- 1057
- Pace
- 9:05 /mi
- 10K1:03:50
April 2, 2011
- Place
- 13511
- Pace
- 10:16 /mi
- 10K51:33
March 27, 2010
- Place
- 4200
- Pace
- 8:18 /mi
- 2009 McDonalds Half Marathon2:02:45
November 14, 2009
- Place
- 1918
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2578 | 4:31:04 | 10:20 /mi |
| Apr 13, 2013 | 10K | 3194 | 50:30 | 8:08 /mi |
| Mar 31, 2012 | 10K | 4251 | 51:12 | 8:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1057 | 45:08 | 9:05 /mi |
| Apr 2, 2011 | 10K | 13511 | 1:03:50 | 10:16 /mi |
| Mar 27, 2010 | 10K | 4200 | 51:33 | 8:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1918 | 2:02:45 | 9:22 /mi |