Personal bests
10K
52:58
2009 · 8:31 /mi
8K
47:29
2005 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:58
March 28, 2009
- Place
- 4484
- Pace
- 8:31 /mi
- 10K1:24:20
April 5, 2008
- Place
- 17151
- Pace
- 13:34 /mi
- 2007 NTELOS 8k48:31
November 10, 2007
- Place
- 2642
- Pace
- 9:46 /mi
- 10K56:53
March 31, 2007
- Place
- 5753
- Pace
- 9:09 /mi
- 10K57:22
April 1, 2006
- Place
- 4176
- Pace
- 9:14 /mi
- 2005 NTELOS 8K47:29
November 12, 2005
- Place
- 1852
- Pace
- 9:33 /mi
- 10K1:09:56
April 9, 2005
- Place
- 8054
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4484 | 52:58 | 8:31 /mi |
| Apr 5, 2008 | 10K | 17151 | 1:24:20 | 13:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2642 | 48:31 | 9:46 /mi |
| Mar 31, 2007 | 10K | 5753 | 56:53 | 9:09 /mi |
| Apr 1, 2006 | 10K | 4176 | 57:22 | 9:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1852 | 47:29 | 9:33 /mi |
| Apr 9, 2005 | 10K | 8054 | 1:09:56 | 11:15 /mi |