Personal bests
Half Marathon
2:36:36
2021 · 11:57 /mi
10K
1:04:59
2015 · 10:27 /mi
8K
58:24
2023 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:14
April 20, 2024
- Place
- 9863
- Pace
- 12:06 /mi
- 2023 VCU Health Richmond 8k58:24
November 11, 2023
- Place
- 1903
- Pace
- 11:45 /mi
- 10K1:17:02
April 22, 2023
- Place
- 8281
- Pace
- 12:24 /mi
- 10K1:11:52
April 23, 2022
- Place
- 6200
- Pace
- 11:34 /mi
- 2021 Carmax Richmond Half Marathon2:36:36
November 13, 2021
- Place
- 4727
- Pace
- 11:57 /mi
- 2020 Richmond Half Marathon2:36:41
November 14, 2020
- Place
- 1210
- Pace
- 11:57 /mi
- 10K1:13:55
September 26, 2020
- Place
- 1380
- Pace
- 11:54 /mi
- 2019 Markel Richmond Half Marathon3:17:56
November 16, 2019
- Place
- 7816
- Pace
- 15:06 /mi
- 10K1:04:59
March 28, 2015
- Place
- 10933
- Pace
- 10:27 /mi
- 10K1:09:00
March 29, 2014
- Place
- 14044
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9863 | 1:15:14 | 12:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1903 | 58:24 | 11:45 /mi |
| Apr 22, 2023 | 10K | 8281 | 1:17:02 | 12:24 /mi |
| Apr 23, 2022 | 10K | 6200 | 1:11:52 | 11:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4727 | 2:36:36 | 11:57 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1210 | 2:36:41 | 11:57 /mi |
| Sep 26, 2020 | 10K | 1380 | 1:13:55 | 11:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7816 | 3:17:56 | 15:06 /mi |
| Mar 28, 2015 | 10K | 10933 | 1:04:59 | 10:27 /mi |
| Mar 29, 2014 | 10K | 14044 | 1:09:00 | 11:06 /mi |