The Vault

Personal bests

10K

49:59

2007 · 8:03 /mi

41:07

2003 · 8:16 /mi

10K5 finishes · best 49:59 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2369	49:59	8:03 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1619	50:04	8:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2374	51:54	8:21 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2181	52:53	8:31 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	851	41:07	8:16 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2144	56:04	9:01 /mi