Personal bests
10K
57:03
2013 · 9:11 /mi
8K
56:01
2014 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:47
March 28, 2015
- Place
- 22168
- Pace
- 16:42 /mi
- 2014 HCA Va 8k56:01
November 15, 2014
- Place
- 1863
- Pace
- 11:16 /mi
- 10K1:10:52
March 29, 2014
- Place
- 14957
- Pace
- 11:24 /mi
- 10K57:03
April 13, 2013
- Place
- 7370
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22168 | 1:43:47 | 16:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1863 | 56:01 | 11:16 /mi |
| Mar 29, 2014 | 10K | 14957 | 1:10:52 | 11:24 /mi |
| Apr 13, 2013 | 10K | 7370 | 57:03 | 9:11 /mi |