Personal bests
Half Marathon
2:34:34
2008 · 11:47 /mi
10K
51:50
2009 · 8:21 /mi
8K
37:20
2005 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:18
April 13, 2019
- Place
- 6066
- Pace
- 9:52 /mi
- 10K1:00:17
April 14, 2018
- Place
- 5062
- Pace
- 9:42 /mi
- 10K1:02:10
April 1, 2017
- Place
- 7228
- Pace
- 10:00 /mi
- 10K51:50
March 28, 2009
- Place
- 3820
- Pace
- 8:21 /mi
- 2008 McDonalds Half Marathon2:34:34
November 15, 2008
- Place
- 2885
- Pace
- 11:47 /mi
- 10K52:54
April 5, 2008
- Place
- 3925
- Pace
- 8:31 /mi
- 2007 NTELOS 8k40:14
November 10, 2007
- Place
- 1151
- Pace
- 8:06 /mi
- 10K53:11
March 31, 2007
- Place
- 3832
- Pace
- 8:34 /mi
- 10K58:12
April 1, 2006
- Place
- 4509
- Pace
- 9:22 /mi
- 2005 NTELOS 8K37:20
November 12, 2005
- Place
- 416
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6066 | 1:01:18 | 9:52 /mi |
| Apr 14, 2018 | 10K | 5062 | 1:00:17 | 9:42 /mi |
| Apr 1, 2017 | 10K | 7228 | 1:02:10 | 10:00 /mi |
| Mar 28, 2009 | 10K | 3820 | 51:50 | 8:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2885 | 2:34:34 | 11:47 /mi |
| Apr 5, 2008 | 10K | 3925 | 52:54 | 8:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1151 | 40:14 | 8:06 /mi |
| Mar 31, 2007 | 10K | 3832 | 53:11 | 8:34 /mi |
| Apr 1, 2006 | 10K | 4509 | 58:12 | 9:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 416 | 37:20 | 7:31 /mi |