ATASHA PANNELL

9 races in the archive

Personal bests

Half Marathon

2:55:43

2022 · 13:24 /mi

10K

1:21:57

2026 · 13:11 /mi

8K

1:04:31

2021 · 12:59 /mi

Progression

Half Marathon2 finishes · best 2:55:43 in 2022 — their most recent
3:20:00201920222019 2019 Markel Richmond Half Marathon — 3:43:182022 2022 CarMax Richmond Half Marathon — 2:55:432:55:43

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 1:21:57 in 2026 — their most recent
1:23:201:31:40201720262017 10K — 1:32:552026 10K — 1:21:571:21:57

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 1:04:31 in 2021 · latest 1:04:59 in 2025
1:05:001:06:40201620172021202420252016 2016 VCU Health 8k — 1:06:202017 2017 VCU Health 8K — 1:07:142021 2021 Allianz Partners 8K — 1:04:311:04:312024 2024 VCU Health Richmond 8k — 1:04:372025 2025 VCU Health Richmond 8k — 1:04:59

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
13:2016:40Start–10K10K–Finish2022 · Start to 10K · 12:48 /mi2022 · 10K to Finish · 13:57 /mi20222019 · Start to 10K · 15:36 /mi2019 · 10K to Finish · 18:20 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
12:3013:2014:1015:00Start–5K5K–Finish2026 · Start to 5K · 12:50 /mi2026 · 5K to Finish · 13:33 /mi20262017 · Start to 5K · 14:50 /mi2017 · 5K to Finish · 15:04 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history