Personal bests
Marathon
3:12:27
2018 · 7:20 /mi
Half Marathon
1:40:07
2014 · 7:38 /mi
8K
41:02
2022 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k41:02
November 12, 2022
- Place
- 277
- Pace
- 8:15 /mi
- 2018 Anthem Richmond Marathon3:12:27
November 10, 2018
- Place
- 233
- Pace
- 7:20 /mi
- 2017 Anthem Richmond Marathon3:24:19
November 11, 2017
- Place
- 362
- Pace
- 7:48 /mi
- 2016 American Family Fitness Half Marathon1:41:46
November 12, 2016
- Place
- 528
- Pace
- 7:46 /mi
- 2014 American Family Fitness Half Marathon1:40:07
November 15, 2014
- Place
- 471
- Pace
- 7:38 /mi
- 2012 American Family Fitness Half Marathon1:43:48
November 10, 2012
- Place
- 669
- Pace
- 7:55 /mi
- 2008 NTELOS 8K46:55
November 15, 2008
- Place
- 1089
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 277 | 41:02 | 8:15 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 233 | 3:12:27 | 7:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 362 | 3:24:19 | 7:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 528 | 1:41:46 | 7:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 471 | 1:40:07 | 7:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 669 | 1:43:48 | 7:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1089 | 46:55 | 9:26 /mi |