Personal bests
10K
1:07:08
2014 · 10:48 /mi
8K
53:46
2002 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:08
March 29, 2014
- Place
- 12977
- Pace
- 10:48 /mi
- 10K1:08:18
April 9, 2005
- Place
- 7699
- Pace
- 11:00 /mi
- 2004 NTELOS 8K57:29
November 13, 2004
- Place
- 2491
- Pace
- 11:34 /mi
- 2002 NTELOS 8K53:46
November 9, 2002
- Place
- 2007
- Pace
- 10:49 /mi
- 2001 NTELOS 8K57:00
November 10, 2001
- Place
- 2034
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12977 | 1:07:08 | 10:48 /mi |
| Apr 9, 2005 | 10K | 7699 | 1:08:18 | 11:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2491 | 57:29 | 11:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2007 | 53:46 | 10:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2034 | 57:00 | 11:28 /mi |