The Vault

Personal bests

10K

56:44

2004 · 9:08 /mi

43:10

2003 · 8:41 /mi

Progression

10K5 finishes · best 56:44 in 2004 · latest 1:13:43 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:13:43
April 13, 2019
Place
10708
Pace
11:52 /mi
10K1:05:03
April 9, 2016
Place
9677
Pace
10:28 /mi
10K1:03:16
March 28, 2015
Place
9991
Pace
10:11 /mi
10K1:06:33
March 29, 2014
Place
12685
Pace
10:43 /mi
10K56:44
March 27, 2004
Place
3379
Pace
9:08 /mi
2003 NTELOS 8K43:10
November 15, 2003
Place
1211
Pace
8:41 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	10708	1:13:43	11:52 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	9677	1:05:03	10:28 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	9991	1:03:16	10:11 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	12685	1:06:33	10:43 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3379	56:44	9:08 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	1211	43:10	8:41 /mi