Personal bests
Marathon
4:09:04
2002 · 9:30 /mi
10K
56:31
2005 · 9:06 /mi
8K
39:42
2006 · 7:59 /mi
Race history
- 2006 NTELOS 8K39:42
November 11, 2006
- Place
- 765
- Pace
- 7:59 /mi
- 10K56:31
April 9, 2005
- Place
- 4022
- Pace
- 9:06 /mi
- 2002 Suntrust Richmond Marathon4:09:04
November 9, 2002
- Place
- 1108
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 765 | 39:42 | 7:59 /mi |
| Apr 9, 2005 | 10K | 4022 | 56:31 | 9:06 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1108 | 4:09:04 | 9:30 /mi |