Personal bests
10K
50:10
2005 · 8:04 /mi
8K
39:59
2005 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:22
March 31, 2007
- Place
- 6046
- Pace
- 9:14 /mi
- 2006 NTELOS 8K42:19
November 11, 2006
- Place
- 917
- Pace
- 8:31 /mi
- 10K54:56
April 1, 2006
- Place
- 3222
- Pace
- 8:50 /mi
- 2005 NTELOS 8K39:59
November 12, 2005
- Place
- 695
- Pace
- 8:03 /mi
- 10K50:10
April 9, 2005
- Place
- 1853
- Pace
- 8:04 /mi
- 10K50:20
March 27, 2004
- Place
- 1500
- Pace
- 8:06 /mi
- 2003 NTELOS 8K41:47
November 15, 2003
- Place
- 902
- Pace
- 8:24 /mi
- 10K53:55
March 29, 2003
- Place
- 1698
- Pace
- 8:41 /mi
- 2002 NTELOS 8K42:24
November 9, 2002
- Place
- 835
- Pace
- 8:32 /mi
- 10K55:21
April 13, 2002
- Place
- 2085
- Pace
- 8:54 /mi
- 2001 NTELOS 8K46:14
November 10, 2001
- Place
- 1389
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6046 | 57:22 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 917 | 42:19 | 8:31 /mi |
| Apr 1, 2006 | 10K | 3222 | 54:56 | 8:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 695 | 39:59 | 8:03 /mi |
| Apr 9, 2005 | 10K | 1853 | 50:10 | 8:04 /mi |
| Mar 27, 2004 | 10K | 1500 | 50:20 | 8:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 902 | 41:47 | 8:24 /mi |
| Mar 29, 2003 | 10K | 1698 | 53:55 | 8:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 835 | 42:24 | 8:32 /mi |
| Apr 13, 2002 | 10K | 2085 | 55:21 | 8:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1389 | 46:14 | 9:18 /mi |