Personal bests
Half Marathon
2:21:24
2009 · 10:47 /mi
10K
1:05:47
2008 · 10:35 /mi
8K
44:51
2006 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:21:24
November 14, 2009
- Place
- 3596
- Pace
- 10:47 /mi
- 2008 McDonalds Half Marathon2:35:52
November 15, 2008
- Place
- 3023
- Pace
- 11:53 /mi
- 10K1:05:47
April 5, 2008
- Place
- 11527
- Pace
- 10:35 /mi
- 2007 NTELOS 8k46:30
November 10, 2007
- Place
- 1831
- Pace
- 9:21 /mi
- 2006 NTELOS 8K44:51
November 11, 2006
- Place
- 1615
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3596 | 2:21:24 | 10:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3023 | 2:35:52 | 11:53 /mi |
| Apr 5, 2008 | 10K | 11527 | 1:05:47 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1831 | 46:30 | 9:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1615 | 44:51 | 9:01 /mi |