SONDRA WILLIAMS

4 races in the archive

Personal bests

Half Marathon

3:49:37

2018 · 17:31 /mi

10K

1:34:22

2016 · 15:11 /mi

Progression

10K3 finishes · best 1:34:22 in 2016 · latest 1:53:53 in 2024
1:40:001:56:402016202320242016 10K — 1:34:221:34:222023 10K — 1:49:102024 10K — 1:53:53

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:0016:4018:20Start–5K5K–Finish2024 · Start to 5K · 18:34 /mi2024 · 5K to Finish · 18:05 /mi20242023 · Start to 5K · 17:22 /mi2023 · 5K to Finish · 17:46 /mi20232016 · Start to 5K · 14:46 /mi2016 · 5K to Finish · 15:36 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history