Personal bests
Marathon
4:37:47
2005 · 10:36 /mi
10K
53:51
2005 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:07
April 9, 2016
- Place
- 13301
- Pace
- 11:56 /mi
- 10K1:09:32
April 13, 2013
- Place
- 15794
- Pace
- 11:11 /mi
- 10K1:08:10
March 31, 2012
- Place
- 16588
- Pace
- 10:58 /mi
- 10K1:06:25
April 2, 2011
- Place
- 15294
- Pace
- 10:41 /mi
- 10K1:00:33
March 27, 2010
- Place
- 10785
- Pace
- 9:45 /mi
- 10K58:02
March 28, 2009
- Place
- 7788
- Pace
- 9:20 /mi
- 2008 SunTrust Richmond Marathon5:54:25
November 15, 2008
- Place
- 2836
- Pace
- 13:31 /mi
- 10K59:17
April 5, 2008
- Place
- 7924
- Pace
- 9:32 /mi
- 2007 SunTrust Richmond Marathon5:16:54
November 10, 2007
- Place
- 3252
- Pace
- 12:05 /mi
- 10K58:04
March 31, 2007
- Place
- 6449
- Pace
- 9:21 /mi
- 2006 SunTrust Richmond Marathon5:50:26
November 11, 2006
- Place
- 2688
- Pace
- 13:22 /mi
- 10K56:43
April 1, 2006
- Place
- 3929
- Pace
- 9:08 /mi
- 2005 SunTrust Richmond Marathon4:37:47
November 12, 2005
- Place
- 2424
- Pace
- 10:36 /mi
- 10K53:51
April 9, 2005
- Place
- 3066
- Pace
- 8:40 /mi
- 2004 SunTrust Richmond Marathon4:49:04
November 13, 2004
- Place
- 2538
- Pace
- 11:02 /mi
- 10K59:10
March 27, 2004
- Place
- 4207
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13301 | 1:14:07 | 11:56 /mi |
| Apr 13, 2013 | 10K | 15794 | 1:09:32 | 11:11 /mi |
| Mar 31, 2012 | 10K | 16588 | 1:08:10 | 10:58 /mi |
| Apr 2, 2011 | 10K | 15294 | 1:06:25 | 10:41 /mi |
| Mar 27, 2010 | 10K | 10785 | 1:00:33 | 9:45 /mi |
| Mar 28, 2009 | 10K | 7788 | 58:02 | 9:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2836 | 5:54:25 | 13:31 /mi |
| Apr 5, 2008 | 10K | 7924 | 59:17 | 9:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3252 | 5:16:54 | 12:05 /mi |
| Mar 31, 2007 | 10K | 6449 | 58:04 | 9:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2688 | 5:50:26 | 13:22 /mi |
| Apr 1, 2006 | 10K | 3929 | 56:43 | 9:08 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2424 | 4:37:47 | 10:36 /mi |
| Apr 9, 2005 | 10K | 3066 | 53:51 | 8:40 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2538 | 4:49:04 | 11:02 /mi |
| Mar 27, 2004 | 10K | 4207 | 59:10 | 9:31 /mi |