Personal bests
10K
1:06:02
2009 · 10:38 /mi
8K
57:03
2007 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:06
March 27, 2010
- Place
- 14465
- Pace
- 10:38 /mi
- 10K1:06:02
March 28, 2009
- Place
- 12596
- Pace
- 10:38 /mi
- 2007 NTELOS 8k57:03
November 10, 2007
- Place
- 3259
- Pace
- 11:29 /mi
- 10K1:20:00
March 27, 2004
- Place
- 8417
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14465 | 1:06:06 | 10:38 /mi |
| Mar 28, 2009 | 10K | 12596 | 1:06:02 | 10:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3259 | 57:03 | 11:29 /mi |
| Mar 27, 2004 | 10K | 8417 | 1:20:00 | 12:52 /mi |