Personal bests
10K
41:46
2011 · 6:43 /mi
8K
33:10
2010 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:59
April 1, 2017
- Place
- 849
- Pace
- 7:24 /mi
- 10K43:52
April 13, 2013
- Place
- 759
- Pace
- 7:04 /mi
- 10K44:34
March 31, 2012
- Place
- 1110
- Pace
- 7:10 /mi
- 10K41:46
April 2, 2011
- Place
- 444
- Pace
- 6:43 /mi
- 2010 HCA Va 8k33:10
November 13, 2010
- Place
- 129
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 849 | 45:59 | 7:24 /mi |
| Apr 13, 2013 | 10K | 759 | 43:52 | 7:04 /mi |
| Mar 31, 2012 | 10K | 1110 | 44:34 | 7:10 /mi |
| Apr 2, 2011 | 10K | 444 | 41:46 | 6:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 129 | 33:10 | 6:40 /mi |