Personal bests
10K
49:22
2001 · 7:57 /mi
8K
39:17
2002 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K39:17
November 9, 2002
- Place
- 588
- Pace
- 7:54 /mi
- 10K52:53
April 13, 2002
- Place
- 1626
- Pace
- 8:31 /mi
- 10K49:22
March 31, 2001
- Place
- 1010
- Pace
- 7:57 /mi
- 2000 NTELOS 8K41:29
November 18, 2000
- Place
- 748
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 588 | 39:17 | 7:54 /mi |
| Apr 13, 2002 | 10K | 1626 | 52:53 | 8:31 /mi |
| Mar 31, 2001 | 10K | 1010 | 49:22 | 7:57 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 748 | 41:29 | 8:21 /mi |