Personal bests
10K
1:24:50
2009 · 13:39 /mi
8K
1:27:46
2006 · 17:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:37
April 18, 2026
- Place
- 17417
- Pace
- 17:48 /mi
- 10K1:48:17
April 13, 2019
- Place
- 17133
- Pace
- 17:26 /mi
- 10K1:47:37
April 13, 2013
- Place
- 27700
- Pace
- 17:19 /mi
- 10K1:43:49
March 31, 2012
- Place
- 28323
- Pace
- 16:42 /mi
- 10K1:24:50
March 28, 2009
- Place
- 18528
- Pace
- 13:39 /mi
- 10K1:27:37
April 5, 2008
- Place
- 17798
- Pace
- 14:06 /mi
- 10K1:24:58
March 31, 2007
- Place
- 14790
- Pace
- 13:40 /mi
- 2006 NTELOS 8K1:27:46
November 11, 2006
- Place
- 4131
- Pace
- 17:39 /mi
- 10K1:46:41
April 1, 2006
- Place
- 14579
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17417 | 1:50:37 | 17:48 /mi |
| Apr 13, 2019 | 10K | 17133 | 1:48:17 | 17:26 /mi |
| Apr 13, 2013 | 10K | 27700 | 1:47:37 | 17:19 /mi |
| Mar 31, 2012 | 10K | 28323 | 1:43:49 | 16:42 /mi |
| Mar 28, 2009 | 10K | 18528 | 1:24:50 | 13:39 /mi |
| Apr 5, 2008 | 10K | 17798 | 1:27:37 | 14:06 /mi |
| Mar 31, 2007 | 10K | 14790 | 1:24:58 | 13:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4131 | 1:27:46 | 17:39 /mi |
| Apr 1, 2006 | 10K | 14579 | 1:46:41 | 17:10 /mi |