Personal bests
10K
1:05:27
2002 · 10:32 /mi
8K
55:47
2005 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:02
April 1, 2006
- Place
- 9612
- Pace
- 11:45 /mi
- 2005 NTELOS 8K55:47
November 12, 2005
- Place
- 2987
- Pace
- 11:13 /mi
- 10K1:11:43
March 29, 2003
- Place
- 4902
- Pace
- 11:33 /mi
- 10K1:05:27
April 13, 2002
- Place
- 3751
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9612 | 1:13:02 | 11:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2987 | 55:47 | 11:13 /mi |
| Mar 29, 2003 | 10K | 4902 | 1:11:43 | 11:33 /mi |
| Apr 13, 2002 | 10K | 3751 | 1:05:27 | 10:32 /mi |