Personal bests
Marathon
4:49:49
2002 · 11:03 /mi
10K
53:19
2001 · 8:35 /mi
5 Mile
46:39
1999 · 9:20 /mi
8K
40:49
2000 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:21
March 29, 2003
- Place
- 2850
- Pace
- 9:33 /mi
- 2002 Suntrust Richmond Marathon4:49:49
November 9, 2002
- Place
- 1910
- Pace
- 11:03 /mi
- 10K58:01
April 13, 2002
- Place
- 2650
- Pace
- 9:20 /mi
- 10K53:19
March 31, 2001
- Place
- 1638
- Pace
- 8:35 /mi
- 2000 NTELOS 8K40:49
November 18, 2000
- Place
- 684
- Pace
- 8:13 /mi
- 1999 Coca-Cola 5 Miler46:39
November 13, 1999
- Place
- 1062
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2850 | 59:21 | 9:33 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1910 | 4:49:49 | 11:03 /mi |
| Apr 13, 2002 | 10K | 2650 | 58:01 | 9:20 /mi |
| Mar 31, 2001 | 10K | 1638 | 53:19 | 8:35 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 684 | 40:49 | 8:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1062 | 46:39 | 9:20 /mi |