Personal bests
Half Marathon
1:58:31
2014 · 9:02 /mi
10K
54:14
2014 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:09
April 18, 2026
- Place
- 3098
- Pace
- 9:02 /mi
- 2025 CarMax Richmond Half Marathon3:17:29
November 15, 2025
- Place
- 8029
- Pace
- 15:04 /mi
- 10K54:40
April 12, 2025
- Place
- 3141
- Pace
- 8:48 /mi
- 2024 CarMax Richmond Half Marathon2:00:33
November 16, 2024
- Place
- 3353
- Pace
- 9:12 /mi
- 10K57:37.4
April 20, 2024
- Place
- 4047
- Pace
- 9:16 /mi
- 2019 Markel Richmond Half Marathon2:01:13
November 16, 2019
- Place
- 3164
- Pace
- 9:15 /mi
- 10K55:12
April 9, 2016
- Place
- 4258
- Pace
- 8:53 /mi
- 10K1:04:15
March 28, 2015
- Place
- 10524
- Pace
- 10:20 /mi
- 2014 American Family Fitness Half Marathon1:58:31
November 15, 2014
- Place
- 3194
- Pace
- 9:02 /mi
- 10K54:14
March 29, 2014
- Place
- 4681
- Pace
- 8:44 /mi
- 2013 American Family Fitness Half Marathon2:01:29
November 16, 2013
- Place
- 2904
- Pace
- 9:16 /mi
- 10K56:11
April 13, 2013
- Place
- 6822
- Pace
- 9:03 /mi
- 2012 American Family Fitness Half Marathon2:02:55
November 10, 2012
- Place
- 2727
- Pace
- 9:23 /mi
- 10K54:37
March 31, 2012
- Place
- 6574
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3098 | 56:09 | 9:02 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8029 | 3:17:29 | 15:04 /mi |
| Apr 12, 2025 | 10K | 3141 | 54:40 | 8:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3353 | 2:00:33 | 9:12 /mi |
| Apr 20, 2024 | 10K | 4047 | 57:37.4 | 9:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3164 | 2:01:13 | 9:15 /mi |
| Apr 9, 2016 | 10K | 4258 | 55:12 | 8:53 /mi |
| Mar 28, 2015 | 10K | 10524 | 1:04:15 | 10:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3194 | 1:58:31 | 9:02 /mi |
| Mar 29, 2014 | 10K | 4681 | 54:14 | 8:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2904 | 2:01:29 | 9:16 /mi |
| Apr 13, 2013 | 10K | 6822 | 56:11 | 9:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2727 | 2:02:55 | 9:23 /mi |
| Mar 31, 2012 | 10K | 6574 | 54:37 | 8:47 /mi |