Personal bests
Marathon
3:59:05
2007 · 9:07 /mi
10K
49:42
2007 · 8:00 /mi
8K
46:09
2004 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:59
April 5, 2008
- Place
- 15785
- Pace
- 12:33 /mi
- 2007 SunTrust Richmond Marathon3:59:05
November 10, 2007
- Place
- 1461
- Pace
- 9:07 /mi
- 10K49:42
March 31, 2007
- Place
- 2250
- Pace
- 8:00 /mi
- 2006 SunTrust Richmond Marathon4:09:18
November 11, 2006
- Place
- 1052
- Pace
- 9:31 /mi
- 10K1:12:51
April 1, 2006
- Place
- 9569
- Pace
- 11:43 /mi
- 10K56:24
April 9, 2005
- Place
- 3999
- Pace
- 9:05 /mi
- 2004 NTELOS 8K46:09
November 13, 2004
- Place
- 1522
- Pace
- 9:17 /mi
- 10K58:53
March 27, 2004
- Place
- 4103
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15785 | 1:17:59 | 12:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1461 | 3:59:05 | 9:07 /mi |
| Mar 31, 2007 | 10K | 2250 | 49:42 | 8:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1052 | 4:09:18 | 9:31 /mi |
| Apr 1, 2006 | 10K | 9569 | 1:12:51 | 11:43 /mi |
| Apr 9, 2005 | 10K | 3999 | 56:24 | 9:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1522 | 46:09 | 9:17 /mi |
| Mar 27, 2004 | 10K | 4103 | 58:53 | 9:29 /mi |