Personal bests
Half Marathon
2:09:29
2018 · 9:53 /mi
10K
45:35
2011 · 7:20 /mi
8K
34:29
2011 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:26
April 22, 2023
- Place
- 2795
- Pace
- 9:05 /mi
- 10K56:12
April 23, 2022
- Place
- 2493
- Pace
- 9:03 /mi
- 2018 Markel Richmond Half Marathon2:09:29
November 10, 2018
- Place
- 3625
- Pace
- 9:53 /mi
- 10K57:09
April 14, 2018
- Place
- 3707
- Pace
- 9:12 /mi
- 10K55:18
April 1, 2017
- Place
- 3780
- Pace
- 8:54 /mi
- 10K50:01
April 13, 2013
- Place
- 2965
- Pace
- 8:03 /mi
- 10K50:19
March 31, 2012
- Place
- 3785
- Pace
- 8:06 /mi
- 2011 HCA VA 8k34:29
November 12, 2011
- Place
- 133
- Pace
- 6:56 /mi
- 10K45:35
April 2, 2011
- Place
- 1299
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2795 | 56:26 | 9:05 /mi |
| Apr 23, 2022 | 10K | 2493 | 56:12 | 9:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3625 | 2:09:29 | 9:53 /mi |
| Apr 14, 2018 | 10K | 3707 | 57:09 | 9:12 /mi |
| Apr 1, 2017 | 10K | 3780 | 55:18 | 8:54 /mi |
| Apr 13, 2013 | 10K | 2965 | 50:01 | 8:03 /mi |
| Mar 31, 2012 | 10K | 3785 | 50:19 | 8:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 133 | 34:29 | 6:56 /mi |
| Apr 2, 2011 | 10K | 1299 | 45:35 | 7:20 /mi |