Personal bests
Marathon
3:42:52
2006 · 8:30 /mi
10K
43:51
2002 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:48:00
November 14, 2009
- Place
- 999
- Pace
- 8:42 /mi
- 2006 SunTrust Richmond Marathon3:42:52
November 11, 2006
- Place
- 418
- Pace
- 8:30 /mi
- 10K43:51
April 13, 2002
- Place
- 316
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 999 | 3:48:00 | 8:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 418 | 3:42:52 | 8:30 /mi |
| Apr 13, 2002 | 10K | 316 | 43:51 | 7:03 /mi |