Personal bests
8K
45:17
2025 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:17
November 15, 2025
- Place
- 785
- Pace
- 9:07 /mi
- 2024 VCU Health Richmond 8k50:13
November 16, 2024
- Place
- 1361
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 785 | 45:17 | 9:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1361 | 50:13 | 10:06 /mi |