Personal bests
10K
53:32
2008 · 8:37 /mi
8K
52:45
2006 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:15
April 2, 2011
- Place
- 9106
- Pace
- 9:22 /mi
- 10K56:02
March 27, 2010
- Place
- 7268
- Pace
- 9:01 /mi
- 10K53:32
April 5, 2008
- Place
- 4284
- Pace
- 8:37 /mi
- 10K57:09
March 31, 2007
- Place
- 5898
- Pace
- 9:12 /mi
- 2006 NTELOS 8K52:45
November 11, 2006
- Place
- 2573
- Pace
- 10:37 /mi
- 2005 NTELOS 8K56:42
November 12, 2005
- Place
- 3082
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9106 | 58:15 | 9:22 /mi |
| Mar 27, 2010 | 10K | 7268 | 56:02 | 9:01 /mi |
| Apr 5, 2008 | 10K | 4284 | 53:32 | 8:37 /mi |
| Mar 31, 2007 | 10K | 5898 | 57:09 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2573 | 52:45 | 10:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3082 | 56:42 | 11:24 /mi |