Personal bests
Half Marathon
2:21:15
2014 · 10:46 /mi
10K
47:33
2017 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:06
April 18, 2026
- Place
- 1363
- Pace
- 8:04 /mi
- 10K47:52
April 12, 2025
- Place
- 1199
- Pace
- 7:42 /mi
- 10K50:35.2
April 20, 2024
- Place
- 1745
- Pace
- 8:08 /mi
- 10K48:56
April 22, 2023
- Place
- 1049
- Pace
- 7:53 /mi
- 10K52:57
April 23, 2022
- Place
- 1700
- Pace
- 8:31 /mi
- 10K1:01:51
June 3, 2021
- Place
- 907
- Pace
- 9:57 /mi
- 10K48:14
April 13, 2019
- Place
- 1153
- Pace
- 7:46 /mi
- 10K49:15
April 14, 2018
- Place
- 1230
- Pace
- 7:56 /mi
- 10K47:33
April 1, 2017
- Place
- 1205
- Pace
- 7:39 /mi
- 10K49:04
April 9, 2016
- Place
- 1802
- Pace
- 7:54 /mi
- 10K52:48
March 28, 2015
- Place
- 3545
- Pace
- 8:30 /mi
- 2014 American Family Fitness Half Marathon2:21:15
November 15, 2014
- Place
- 5854
- Pace
- 10:46 /mi
- 10K52:16
March 29, 2014
- Place
- 3599
- Pace
- 8:25 /mi
- 10K1:19:04
April 5, 2008
- Place
- 16034
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1363 | 50:06 | 8:04 /mi |
| Apr 12, 2025 | 10K | 1199 | 47:52 | 7:42 /mi |
| Apr 20, 2024 | 10K | 1745 | 50:35.2 | 8:08 /mi |
| Apr 22, 2023 | 10K | 1049 | 48:56 | 7:53 /mi |
| Apr 23, 2022 | 10K | 1700 | 52:57 | 8:31 /mi |
| Jun 3, 2021 | 10K | 907 | 1:01:51 | 9:57 /mi |
| Apr 13, 2019 | 10K | 1153 | 48:14 | 7:46 /mi |
| Apr 14, 2018 | 10K | 1230 | 49:15 | 7:56 /mi |
| Apr 1, 2017 | 10K | 1205 | 47:33 | 7:39 /mi |
| Apr 9, 2016 | 10K | 1802 | 49:04 | 7:54 /mi |
| Mar 28, 2015 | 10K | 3545 | 52:48 | 8:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5854 | 2:21:15 | 10:46 /mi |
| Mar 29, 2014 | 10K | 3599 | 52:16 | 8:25 /mi |
| Apr 5, 2008 | 10K | 16034 | 1:19:04 | 12:43 /mi |