Personal bests
10K
1:19:00
2014 · 12:43 /mi
8K
58:00
2016 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:03:02
November 16, 2019
- Place
- 2431
- Pace
- 12:41 /mi
- 2018 VCU Health 8K1:07:55
November 10, 2018
- Place
- 2016
- Pace
- 13:40 /mi
- 2016 VCU Health 8k58:00
November 12, 2016
- Place
- 1587
- Pace
- 11:40 /mi
- 10K1:20:15
April 9, 2016
- Place
- 14992
- Pace
- 12:55 /mi
- 2015 HCA Va 8k59:22
November 14, 2015
- Place
- 1927
- Pace
- 11:57 /mi
- 10K1:19:00
March 29, 2014
- Place
- 18100
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2431 | 1:03:02 | 12:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2016 | 1:07:55 | 13:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1587 | 58:00 | 11:40 /mi |
| Apr 9, 2016 | 10K | 14992 | 1:20:15 | 12:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1927 | 59:22 | 11:57 /mi |
| Mar 29, 2014 | 10K | 18100 | 1:19:00 | 12:43 /mi |