Personal bests
10K
1:08:24
2006 · 11:00 /mi
8K
49:03
2006 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K50:01
November 15, 2008
- Place
- 1498
- Pace
- 10:04 /mi
- 2007 NTELOS 8k49:07
November 10, 2007
- Place
- 3044
- Pace
- 9:53 /mi
- 2006 NTELOS 8K49:03
November 11, 2006
- Place
- 2449
- Pace
- 9:52 /mi
- 10K1:08:24
April 1, 2006
- Place
- 8316
- Pace
- 11:00 /mi
- 2005 NTELOS 8K52:30
November 12, 2005
- Place
- 2736
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1498 | 50:01 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3044 | 49:07 | 9:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2449 | 49:03 | 9:52 /mi |
| Apr 1, 2006 | 10K | 8316 | 1:08:24 | 11:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2736 | 52:30 | 10:34 /mi |