Personal bests
Half Marathon
2:10:26
2019 · 9:57 /mi
10K
57:49.7
2024 · 9:18 /mi
8K
49:16
2015 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:07
April 18, 2026
- Place
- 7700
- Pace
- 11:07 /mi
- 10K59:02
April 12, 2025
- Place
- 4865
- Pace
- 9:30 /mi
- 10K57:49.7
April 20, 2024
- Place
- 4121
- Pace
- 9:18 /mi
- 10K1:00:16
April 22, 2023
- Place
- 4011
- Pace
- 9:42 /mi
- 10K58:31
April 23, 2022
- Place
- 3089
- Pace
- 9:25 /mi
- 10K1:03:45
June 3, 2021
- Place
- 1054
- Pace
- 10:16 /mi
- 10K1:14:35
September 26, 2020
- Place
- 1408
- Pace
- 12:00 /mi
- 2019 Markel Richmond Half Marathon2:10:26
November 16, 2019
- Place
- 4648
- Pace
- 9:57 /mi
- 10K1:01:36
April 13, 2019
- Place
- 6191
- Pace
- 9:55 /mi
- 10K1:05:28
April 14, 2018
- Place
- 7228
- Pace
- 10:32 /mi
- 10K1:15:01
April 1, 2017
- Place
- 12108
- Pace
- 12:04 /mi
- 10K1:22:26
April 9, 2016
- Place
- 15508
- Pace
- 13:16 /mi
- 2015 HCA Va 8k49:16
November 14, 2015
- Place
- 932
- Pace
- 9:55 /mi
- 10K1:18:00
March 28, 2015
- Place
- 16525
- Pace
- 12:33 /mi
- 10K1:27:03
March 29, 2014
- Place
- 20367
- Pace
- 14:01 /mi
- 10K1:18:15
March 28, 2009
- Place
- 17052
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7700 | 1:09:07 | 11:07 /mi |
| Apr 12, 2025 | 10K | 4865 | 59:02 | 9:30 /mi |
| Apr 20, 2024 | 10K | 4121 | 57:49.7 | 9:18 /mi |
| Apr 22, 2023 | 10K | 4011 | 1:00:16 | 9:42 /mi |
| Apr 23, 2022 | 10K | 3089 | 58:31 | 9:25 /mi |
| Jun 3, 2021 | 10K | 1054 | 1:03:45 | 10:16 /mi |
| Sep 26, 2020 | 10K | 1408 | 1:14:35 | 12:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4648 | 2:10:26 | 9:57 /mi |
| Apr 13, 2019 | 10K | 6191 | 1:01:36 | 9:55 /mi |
| Apr 14, 2018 | 10K | 7228 | 1:05:28 | 10:32 /mi |
| Apr 1, 2017 | 10K | 12108 | 1:15:01 | 12:04 /mi |
| Apr 9, 2016 | 10K | 15508 | 1:22:26 | 13:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 932 | 49:16 | 9:55 /mi |
| Mar 28, 2015 | 10K | 16525 | 1:18:00 | 12:33 /mi |
| Mar 29, 2014 | 10K | 20367 | 1:27:03 | 14:01 /mi |
| Mar 28, 2009 | 10K | 17052 | 1:18:15 | 12:36 /mi |