Personal bests
Half Marathon
1:42:25
2023 · 7:49 /mi
10K
45:33
2022 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:33
April 12, 2025
- Place
- 924
- Pace
- 7:29 /mi
- 10K45:57.1
April 20, 2024
- Place
- 803
- Pace
- 7:24 /mi
- 2023 CarMax Richmond Half Marathon1:42:25
November 11, 2023
- Place
- 845
- Pace
- 7:49 /mi
- 10K45:35
April 22, 2023
- Place
- 550
- Pace
- 7:20 /mi
- 10K45:33
April 23, 2022
- Place
- 514
- Pace
- 7:20 /mi
- 2021 Carmax Richmond Half Marathon1:48:23
November 13, 2021
- Place
- 1482
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 924 | 46:33 | 7:29 /mi |
| Apr 20, 2024 | 10K | 803 | 45:57.1 | 7:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 845 | 1:42:25 | 7:49 /mi |
| Apr 22, 2023 | 10K | 550 | 45:35 | 7:20 /mi |
| Apr 23, 2022 | 10K | 514 | 45:33 | 7:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1482 | 1:48:23 | 8:16 /mi |