Personal bests
Marathon
4:38:35
2016 · 10:38 /mi
10K
1:04:04
2012 · 10:19 /mi
8K
45:25
2015 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K55:30
November 10, 2018
- Place
- 1541
- Pace
- 11:10 /mi
- 2016 Anthem Richmond Marathon4:38:35
November 12, 2016
- Place
- 2518
- Pace
- 10:38 /mi
- 2015 HCA Va 8k45:25
November 14, 2015
- Place
- 611
- Pace
- 9:08 /mi
- 10K1:04:04
March 31, 2012
- Place
- 13894
- Pace
- 10:19 /mi
- 2011 HCA VA 8k55:01
November 12, 2011
- Place
- 1871
- Pace
- 11:04 /mi
- 10K1:10:14
April 2, 2011
- Place
- 17547
- Pace
- 11:18 /mi
- 2010 HCA Va 8k54:18
November 13, 2010
- Place
- 2018
- Pace
- 10:55 /mi
- 10K1:17:54
March 27, 2010
- Place
- 19579
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1541 | 55:30 | 11:10 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2518 | 4:38:35 | 10:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 611 | 45:25 | 9:08 /mi |
| Mar 31, 2012 | 10K | 13894 | 1:04:04 | 10:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1871 | 55:01 | 11:04 /mi |
| Apr 2, 2011 | 10K | 17547 | 1:10:14 | 11:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2018 | 54:18 | 10:55 /mi |
| Mar 27, 2010 | 10K | 19579 | 1:17:54 | 12:32 /mi |