Personal bests
10K
1:04:43
2008 · 10:25 /mi
8K
50:25
2007 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:53
March 27, 2010
- Place
- 18932
- Pace
- 12:13 /mi
- 10K1:08:16
March 28, 2009
- Place
- 13655
- Pace
- 10:59 /mi
- 10K1:04:43
April 5, 2008
- Place
- 10967
- Pace
- 10:25 /mi
- 2007 NTELOS 8k50:25
November 10, 2007
- Place
- 2184
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18932 | 1:15:53 | 12:13 /mi |
| Mar 28, 2009 | 10K | 13655 | 1:08:16 | 10:59 /mi |
| Apr 5, 2008 | 10K | 10967 | 1:04:43 | 10:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2184 | 50:25 | 10:09 /mi |