Personal bests
Marathon
2:49:26
1999 · 6:28 /mi
8K
27:36
2000 · 5:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K29:21
November 15, 2008
- Place
- 53
- Pace
- 5:54 /mi
- 2000 NTELOS 8K27:36
November 18, 2000
- Place
- 33
- Pace
- 5:33 /mi
- 1999 Crestar Richmond Marathon2:49:26
November 13, 1999
- Place
- 26
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 53 | 29:21 | 5:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 33 | 27:36 | 5:33 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 26 | 2:49:26 | 6:28 /mi |